GREAT SUNDAY AFTERNOON MEAL Ingredients 4 large potatoes washed scrubbed and dried 2 tbs low fat cream cheese 2 tbs goats or raw milk salt and fresh black pepper Method 1. Pre heat oven to 180c 2. Fork holes in the potatoes and bake until soft approximately 45- 1 hour minutes, cool slightly 3. Make a V that goes down into the potato leaving approximately 1 inch on the bottom and the sides 4. With a spoon carefully lift the V and take the...

Ingredients 2 firm tomatoes 1 red onion 1/2 red pepper 1 clove garlic, crushed 10 sprigs of cilantro 1/2 of a lime juiced 1/2 tsp pink salt, to taste 1/ tsp seasoned salt to taste 1/2 tsp freshly black pepper dash Tabasco (optional) Method Dice all the ingredients as finely as possible, this must not be done in a food processor as to much liquid will come out and it won’t taste the same. Combine in a bowl with the lime juice, salt and...