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	<title>Diet Healthy Recipes &#187; prawns</title>
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		<title>PRAWNS W/WASABI SAUCE SERVED ON A BED OF VEGETABLE FRITTERS</title>
		<link>http://www.diethealthyrecipes.com/recipe-center/appetizers/prawns-with-wasabi-sauce-served-on-a-bed-of-vegetables-fritters/</link>
		<comments>http://www.diethealthyrecipes.com/recipe-center/appetizers/prawns-with-wasabi-sauce-served-on-a-bed-of-vegetables-fritters/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 22:24:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[vegetable fritters]]></category>
		<category><![CDATA[wasabi]]></category>

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		<description><![CDATA[                1st-MARINATE PRAWNS FOR THE MARINADE 12 Prawns – peeled and de-veined and the tails in tact 1 tsp chilli flakes 1/2 tsp black pepper 1 tbs Lime juice 1/2 tsp grape seed oil 1 tsp seasoning salt Few spinach leaves for Garnish Mix all the ingredients, except the [...]


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			<content:encoded><![CDATA[<div id="attachment_402" class="wp-caption alignleft" style="width: 160px"><strong><a href="http://www.diethealthyrecipes.com/wp-content/uploads/2009/12/prawn4.jpg"><img class="size-thumbnail wp-image-402" title="PRAWN W/WASABI SAUCE SERVED OVER A BED OF VEGETABLE FRITTERS" src="http://www.diethealthyrecipes.com/wp-content/uploads/2009/12/prawn4-150x150.jpg" alt="Simply stunning for a dinner party!" width="150" height="150" /></a></strong><p class="wp-caption-text">Simply stunning for a dinner party!</p></div>
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<div><strong>1st-MARINATE PRAWNS</strong></div>
<div>FOR THE MARINADE</div>
<p>12 Prawns – peeled and de-veined and the tails in tact</p>
<p>1 tsp chilli flakes</p>
<p>1/2 tsp black pepper</p>
<p>1 tbs Lime juice</p>
<p>1/2 tsp grape seed oil</p>
<p>1 tsp seasoning salt</p>
<p>Few spinach leaves for Garnish</p>
<p>Mix all the ingredients, except the spinach leaves with the prawns and marinate for 1/2 hour in the refrigerator</p>
<p>2nd-PRE-HEAT OVEN 100c</p>
<p>3<sup>rd</sup> MAKE THE VEGETABLE FRITTERS</p>
<p>Ingredients</p>
<p>1 large zucchini</p>
<p>1 medium potato</p>
<p>1 medium carrot</p>
<p>1/4 tsp bicarbonate soda</p>
<p>1/4 cup brown rice flour</p>
<p>1 egg beaten</p>
<p>Pink salt to taste</p>
<p>Method</p>
<p>1. Finely grate carrots, zucchini and potato in a bowl and using a paper towel squeeze out excess liquid until it feels dry.</p>
<p>2. Add this mixture to the flour, baking soda and salt</p>
<p>3. Stir in the beaten egg and mix well</p>
<p>4. Heat a non stick frypan and place mixture in pan (approximately 1-2 tablespoons, depending on the size you want them)</p>
<p>5. Press down on them with a non stick spatula</p>
<p>6. Cook until brown on both sides. The fritters should be done in batches</p>
<p>7. Keep warm in an oven</p>
<p><strong>4<sup>th</sup> GRILL PRAWNS</strong></p>
<p>Take the prawns out of the refrigerator and grill on BBQ, until golden on both sides,</p>
<p><strong>5<sup>TH</sup> MAKE THE SAUCE</strong></p>
<p>FOR THE SAUCE</p>
<p>1/4 cup Yogurt</p>
<p>1/3 cup fresh coriander</p>
<p>1 tsp Wasabi</p>
<p>1tbs Lime juice</p>
<p>1 tsp chilli pepper</p>
<p>2 cloves garlic</p>
<p>Combine all the ingredients well</p>
<p>TO ASSEMBLE</p>
<ol>
<li>Place the Vegetable fritters on a plate</li>
<li>Take 2 prawns with the tails up and lock them together</li>
<li>Garnish with spinach</li>
<li>Drizzle the sauce over</li>
</ol>


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