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	<title>Diet Healthy Recipes &#187; JIM&#8217;S FAMOUS GUACOMOLE</title>
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		<title>DOUBLE BAKED POTATOES</title>
		<link>http://www.diethealthyrecipes.com/recipe-center/my-recipe-file/double-baked-potatoes/</link>
		<comments>http://www.diethealthyrecipes.com/recipe-center/my-recipe-file/double-baked-potatoes/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:27:42 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[My Recipe File]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Double baked Potatoes]]></category>
		<category><![CDATA[JIM'S FAMOUS GUACOMOLE]]></category>
		<category><![CDATA[Jim's famous Salsa]]></category>
		<category><![CDATA[SPICY BACK BEANS]]></category>

		<guid isPermaLink="false">http://www.diethealthyrecipes.com/?p=482</guid>
		<description><![CDATA[Ingredients 4 large potatoes washed scrubbed and dried 2 tbs low fat cream cheese 2 tbs goats or raw milk salt and fresh black pepper Method 1. Pre heat oven to 180c 2. Fork holes in the potatoes and bake until soft approximately 45- 1 hour minutes, cool slightly 3. Make a V that goes down into the [...]


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			<content:encoded><![CDATA[<div id="attachment_483" class="wp-caption alignleft" style="width: 160px"><a href="http://www.diethealthyrecipes.com/wp-content/uploads/2010/01/baked-potatoes.jpg"><img class="size-thumbnail wp-image-483 " title="BAKED POTATOES" src="http://www.diethealthyrecipes.com/wp-content/uploads/2010/01/baked-potatoes-150x150.jpg" alt="GREAT SUNDAY AFTERNOON MEAL" width="150" height="150" /></a><p class="wp-caption-text">GREAT SUNDAY AFTERNOON MEAL</p></div>
<p>Ingredients</p>
<p>4 large potatoes washed scrubbed and dried</p>
<p>2 tbs low fat cream cheese</p>
<p>2 tbs goats or raw milk</p>
<p>salt and fresh black pepper</p>
<p>Method</p>
<p>1. Pre heat oven to 180c</p>
<p>2. Fork holes in the potatoes and bake until soft approximately 45- 1 hour minutes, cool slightly</p>
<p>3. Make a V that goes down into the potato leaving approximately 1 inch on the bottom and the sides</p>
<p>4. With a spoon carefully lift the V and take the skin off, then place this potato in a bowl</p>
<p>5. With a spoon take out more of the potato from the shell leaving about a 1/4 inch around the base and the sides, be careful to leave the skin in tact.</p>
<p>6. Mix the potato with the cream cheese, milk, salt and pepper</p>
<p>7. Mash and replace back int the potato shell</p>
<p>8. Place in the oven and cook until the top gets a nice brown crust</p>
<p>9. Serve at once with Spicy Beans and then Jim&#8217;s famous Guacamole, with the final layer of Jim&#8217;s famous Salsa</p>


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		</item>
		<item>
		<title>SPICY BLACK BEANS</title>
		<link>http://www.diethealthyrecipes.com/recipe-center/vegetarian/spicy-black-beans/</link>
		<comments>http://www.diethealthyrecipes.com/recipe-center/vegetarian/spicy-black-beans/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:35:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Double baked Potatoes]]></category>
		<category><![CDATA[JIM'S FAMOUS GUACOMOLE]]></category>
		<category><![CDATA[Jim's famous Salsa]]></category>

		<guid isPermaLink="false">http://www.diethealthyrecipes.com/?p=477</guid>
		<description><![CDATA[Ingredients 3 curd dried chillies (white) if available from Asian food stores or any dried chillies 4 garlic cloves, diced 2 Thai green chili&#8217;s fresh 1 large onion diced 200grams dried black beans or tinned 1 cup water 1-2 bay leaves 1/2 tsp smoked paprika 1 tsp rosemary 1 tsp pepper 1/2 tsp salt 1/2 [...]


Related posts:<ol><li><a href='http://www.diethealthyrecipes.com/recipe-center/my-recipe-file/double-baked-potatoes/' rel='bookmark' title='Permanent Link: DOUBLE BAKED POTATOES'>DOUBLE BAKED POTATOES</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div id="attachment_480" class="wp-caption alignleft" style="width: 160px"><a href="http://www.diethealthyrecipes.com/wp-content/uploads/2010/01/spicy-black-beans.jpg"><img class="size-thumbnail wp-image-480" title="SPICY BLACK BEANS" src="http://www.diethealthyrecipes.com/wp-content/uploads/2010/01/spicy-black-beans-150x150.jpg" alt="Beans with a kick!" width="150" height="150" /></a><p class="wp-caption-text">Beans with a kick!</p></div>
<p>Ingredients</p>
<p>3 curd dried chillies (white) if available from Asian food stores or any dried chillies</p>
<p>4 garlic cloves, diced</p>
<p>2 Thai green chili&#8217;s fresh</p>
<p>1 large onion diced</p>
<p>200grams dried black beans or tinned</p>
<p>1 cup water</p>
<p>1-2 bay leaves</p>
<p>1/2 tsp smoked paprika</p>
<p>1 tsp rosemary</p>
<p>1 tsp pepper</p>
<p>1/2 tsp salt</p>
<p>1/2 tsp seasoned salt</p>
<p>1 tbs JIM&#8217;S FAMOUS SALSA</p>
<p>Method</p>
<p>1. If using fresh beans then soak in a glass container for 24-36 hours, this increases the vitamin content as well, make sure you change the water with fresh water daily.</p>
<p>2. In a non stick pan with a tight lid fry the dried chili, garlic, onions on medium heat</p>
<p>3. Add drained soaked beans</p>
<p>4. Add 1/2 cup of the water and cover tightly.</p>
<p>5. Cook on low heat for about 4-6 hours until soft (if using tinned then only 2-3 hours) being careful to not let it dry out adding more water as needed. A slow cooker can also be used</p>
<p>6. Just before they are done add the Salsa and cook for another 1/2 hour</p>
<p>7. Cook until the beans are soft and the water is gone but should still have a small amount of gravy.</p>
<p>8. Serve over double baked potatoes and extra Jim&#8217;s famous Salsa and Jim&#8217;s famous Guacamole</p>
<p>Great meal for a winter&#8217;s day</p>


<p>Related posts:<ol><li><a href='http://www.diethealthyrecipes.com/recipe-center/my-recipe-file/double-baked-potatoes/' rel='bookmark' title='Permanent Link: DOUBLE BAKED POTATOES'>DOUBLE BAKED POTATOES</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>JIM&#8217;S FAMOUS SALSA</title>
		<link>http://www.diethealthyrecipes.com/recipe-center/my-recipe-file/jims-famous-salsa/</link>
		<comments>http://www.diethealthyrecipes.com/recipe-center/my-recipe-file/jims-famous-salsa/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:16:55 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[My Recipe File]]></category>
		<category><![CDATA[JIM'S FAMOUS GUACOMOLE]]></category>
		<category><![CDATA[SPICY BACK BEANS]]></category>

		<guid isPermaLink="false">http://www.diethealthyrecipes.com/?p=463</guid>
		<description><![CDATA[Ingredients 2 firm tomatoes 1 red onion 1/2 red pepper 1 clove garlic, crushed 10 sprigs of cilantro 1/2 of a lime juiced 1/2 tsp pink salt, to taste 1/ tsp seasoned salt to taste 1/2 tsp freshly black pepper dash Tabasco (optional) Method Dice all the ingredients as finely as possible, this must not [...]


Related posts:<ol><li><a href='http://www.diethealthyrecipes.com/recipe-center/quick-and-easy/jims-famous-guacomole/' rel='bookmark' title='Permanent Link: JIM&#8217;S FAMOUS GUACOMOLE'>JIM&#8217;S FAMOUS GUACOMOLE</a></li>
<li><a href='http://www.diethealthyrecipes.com/recipe-center/vegetarian/spicy-black-beans/' rel='bookmark' title='Permanent Link: SPICY BLACK BEANS'>SPICY BLACK BEANS</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Ingredients</p>
<p>2 firm tomatoes</p>
<p>1 red onion</p>
<p>1/2 red pepper</p>
<p>1 clove garlic, crushed</p>
<p>10 sprigs of cilantro</p>
<p>1/2 of a lime juiced</p>
<p>1/2 tsp pink salt, to taste</p>
<p>1/ tsp seasoned salt to taste</p>
<p>1/2 tsp freshly black pepper</p>
<p>dash Tabasco (optional)</p>
<p>Method</p>
<p>Dice all the ingredients as finely as possible, this must not be done in a food processor as to much liquid will come out and it won&#8217;t taste the same.</p>
<p>Combine in a bowl with the lime juice, salt and pepper.</p>
<p>Serve with JIM&#8217;S FAMOUS GUACOMOLE AND SPICY BLACK BEANS</p>


<p>Related posts:<ol><li><a href='http://www.diethealthyrecipes.com/recipe-center/quick-and-easy/jims-famous-guacomole/' rel='bookmark' title='Permanent Link: JIM&#8217;S FAMOUS GUACOMOLE'>JIM&#8217;S FAMOUS GUACOMOLE</a></li>
<li><a href='http://www.diethealthyrecipes.com/recipe-center/vegetarian/spicy-black-beans/' rel='bookmark' title='Permanent Link: SPICY BLACK BEANS'>SPICY BLACK BEANS</a></li>
</ol></p>]]></content:encoded>
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