GREAT SUNDAY AFTERNOON MEAL Ingredients 4 large potatoes washed scrubbed and dried 2 tbs low fat cream cheese 2 tbs goats or raw milk salt and fresh black pepper Method 1. Pre heat oven to 180c 2. Fork holes in the potatoes and bake until soft approximately 45- 1 hour minutes, cool slightly 3. Make a V that goes down into the potato leaving approximately 1 inch on the bottom and the sides 4. With a spoon carefully lift the V and take the...

Beans with a kick! Ingredients 3 curd dried chillies (white) if available from Asian food stores or any dried chillies 4 garlic cloves, diced 2 Thai green chili’s fresh 1 large onion diced 200grams dried black beans or tinned 1 cup water 1-2 bay leaves 1/2 tsp smoked paprika 1 tsp rosemary 1 tsp pepper 1/2 tsp salt 1/2 tsp seasoned salt 1 tbs JIM’S FAMOUS SALSA Method 1. If using fresh beans then soak in a glass container for...

Ingredients 2 firm tomatoes 1 red onion 1/2 red pepper 1 clove garlic, crushed 10 sprigs of cilantro 1/2 of a lime juiced 1/2 tsp pink salt, to taste 1/ tsp seasoned salt to taste 1/2 tsp freshly black pepper dash Tabasco (optional) Method Dice all the ingredients as finely as possible, this must not be done in a food processor as to much liquid will come out and it won’t taste the same. Combine in a bowl with the lime juice, salt and...