Ingredients
1 Cup Millet
1 Tablespoon Oil
1/8 teaspoon Cayenne
3 Cups Boiling Water
1 teaspoon Sea Salt
3/4 Cup Carrot — grated
3/4 Cup Onion — minced
1/2 Cup Parsley — minced
1/2 Cup Flour — buckwheat
1/4 Cup Soy Flour
Spray oil
Method
Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water and reduce heat to simmer. Simmer, covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add flours to millet and vegetables, mixing well to avoid lumps. Let mixture sit for 15-20 minutes until cool enough to handle. Form millet mixture into thick patties with hands. Spray baking paper with a little oil and bake in the oven on until lightly browned. Serve with chilli sauce.
Oven temperature 325 F
Makes 18 to 20 burgers.
I love the idea of healthy cooking and have made many life style changes over the years. Cooking is a passion and so is living a healthy life Read more from this authorNo related posts.
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