Ingredients

10 Asparagus Spears

2 tb Dijon Mustard

1 tb Soy Mayonnaise or 1/2 mayonnaise and 1/2 Yoghurt

10 sl Turkey Slices

Method

1. Trim the bottom end of the asparagus and blanch with boiling water. Blend the mustard and mayonnaise in a small bowl.

2. Divide and spread the mustard mixture evenly on the turkey slices.

3. Wrap one asparagus spear in each Turkey slice.

4. Place the slices in a single layer on a round microwave platter or plate. Cover lightly with paper towels. With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds.

I found this recipe in Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), but have modified since.

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