Ingredients 1 Cup Millet 1 Tablespoon Oil 1/8 teaspoon Cayenne 3 Cups Boiling Water 1 teaspoon Sea Salt 3/4 Cup Carrot — grated 3/4 Cup Onion — minced 1/2 Cup Parsley — minced 1/2 Cup Flour — buckwheat 1/4 Cup Soy Flour Spray oil Method Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water...

4 tbs olive oil  1 cup Chopped mushrooms  l lge Onion; finely chopped 4 cups Chopped green bell pepper 3 cups Grated carrots   1/2 cups Chopped celery 1/2 c Sunflower seeds 3/4 cups Coarsely chopped walnuts 5 Eggs; beaten 3 cups Whole wheat bread crumbs  1 tsp Dried basil 1 tsp Dried oregano Salt, pepper Heat oil in skillet. Add mushrooms, onions and green pepper and cook until tender but not browned. Combine mushroom mixture in...

Ingredients 4 Salmon steaks, large 2 tbs olive oil or spray  2 tbs Lemon juice  2 tbs Garlic, minced, fresh 1 tbs Tarragon, minced, fresh 6 t Lemon peel, grated  Red pepper flakes  Salt & pepper to taste  1 Lemon wedges Method Combine oil with, lemon juice, tarragon, lemon peel and pepper flakes to make a marinade. Place fish steaks on broiler and brush with half the marinade. Broil under pre-heated broiler, 2 inches from heat,...

Ambrotose has been called the “missing link”, in human nutrition. Why? Because it does what no vitamin, mineral, amino acid or herbal can do. it helps nourish, control and support every cell in your body. Made from the richest plant sources, Ambrotose complex allows your cells to communicate the way they should.  Glyconutrients help support your body’s immune system, allowing your cells to send and translate messages to...

1/4 bunch parsley with leaves and stems 2 carrots 2 sticks celery include the tops 1 apple 1/4 cup spinach leaves 4 lettuce leaves 1tsp lemon juice Wash and dry leaves and stems, core the apple and place in the juicer. Stir in the lemon juice. The juice is good for the liver and acts as a mild diuretic

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Great tasting banana smoothie 2 Frozen Bananas 1 sachet 1fl oz Red NingaXia Red 1/2 cup frozen yoghurt (optional) you can just freeze plain yoghurt 1 tsp Lecitin 6 drops Tangerine or Orange juice 2 Scoops balancecomplete 1 cup water or raw milk 1/2 tsp raw honey cinnamon and toasted almonds for top Blend all ingredients well and top with dusted cinnamon and toasted almond flakes. Balance Complete is a protein rich product that will help...

Modern farming practices have dramatically compromised the nutritional value of many fruits and vegetables. Green picked fruits and vegetables are harvested and shipped before giving thousands of micro-nutrients, antioxidants and free radical scavengers the opportunity to synthesize in the plants. And while experts agree that supplementation can provide the body with these missing nutrients, you must be careful that some supplements contain...

Super foods exist! These foods are a must to include on your healthy food list and most of them can be simply introduced into your diet, a must for anti-aging! Super-foods are better than others for your heath, they are very powerful and can help you lower your cholesterol, maintain weight, fight disease and most of all help us live longer, they are unprocessed and come with no side effects! BLUEBERRIES These beautifully coloured fruits,...

Healthy Breakfast Ideas for a Healthy Mind and Body It’s often said that breakfast is the most important meal of the day. Although this was once a colloquialism, it’s been proven time and time again by science. If you have trouble remembering breakfast in the morning, you’re setting yourself up for a low energy day. Here are a few reasons why you should be eating breakfast and some tips for making a healthy, satisfying...

Vegetarian Diet Plan Vegetarian has long been a good alternative to the high fat, high protein diet that plagues the health of so many people. While it isn’t for everyone, going vegetarian can help you achieve a better level of health. Once you learn the basics of the vegetarian diet plan, you can enjoy all the benefits of being a vegetarian. What is a vegetarian? A vegetarian is a person who doesn’t eat meat. There are many different...

If you’ve been trying to eat healthfully, you may face a challenge when you go to eat out of the house. Restaurants and fast food places serve notoriously unhealthy food. However, with a bit of planning and some knowledge of what to choose, you can safely eat out of the house without sacrificing your health. Learn to read between the lines When you look at the menu, you should be able to tell right off the bat which foods are bad for you...

Fresh Produce Guide Everyone needs to incorporate more fresh produce into their diet. Whether you are a vegan, a omnivore or somewhere in between, you can’t discount the effectiveness of fresh fruits and vegetables in your diet. Canned and frozen produce will do in a pinch, but you should really focus your attention on buying and using fresh whenever possible. Not only does fresh produce look better that canned or frozen, it has higher...

Recipe: Easy Elegant Skillet Chicken Supreme Ingredients 1/2 cup dried bread crumbs 4 tablespoons all-purpose flour, divided 1 cup ice water 1 pound skinless, boneless chicken breasts 1/4 cup olive oil 1 cup fresh sliced mushrooms 1/2 cup chicken broth 1/2 cup white wine 2 ounces shredded mozzarella cheese Instructions This dish is nice enough for company and easy enough for a typical Tuesday night meal — Enjoy! Serve with...

We use only the best food grade quality Tangerine and Orange Oil from Young Living oils, please email us for further information and prices. Check out our web site for some great nutritional products: mannapages.com Recipe: Blueberry Buzz Smoothie Recipe Summary: Blueberry Smoothie – Power packed with antioxidants! Ingredients 1. 1 CUP BLUEBERRIES 2. 1 RIPE MEDIUM BANANA 3. 1 SMALL TUB PLAIN OR BLUEBERRY YOGHURT 4. ½ TSP LECITHIN...

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. Enjoy on a toasted bun with desired fixings and spiced mayonnaise! Recipe: Spicy Turkey Burgers Summary: Exotic turkey burger! Ingredients 2 pounds lean ground turkey 2 tablespoons minced garlic 1 teaspoon minced fresh ginger root 2 fresh green chile peppers, diced 1 medium red onion, diced 1/2 cup fresh cilantro, finely chopped 1 teaspoon...