Warm up your day wth a hot cup of Chocolate The Ingredients for this recipe is made for a big mug (holds 3 standard cups) Ingredients 3 cups hot soy or raw milk 1 tsp pure vanilla 1 tsp honey 2 tablespoons raw unsweetened chocolate 1 drop YL   peppermint oil 1 scoop  OSO LEAN powder chocolate for dusting Method 1. Warm the milk and honey and place in the blender with the Chocolate, OSO LEAN and drop of peppermint oil  2. Blend for a...

From Gary Young personally mixing shots to the NXR dancers, the NingXia Red® bar was one of the many exciting highlights from convention in Minneapolis. Check out this short video and enjoy a few of our favorite NingXia Red shot recipes! “Who Let the Dogs Out?” 2 oz. chilled NingXia Red 1 drop lemon or orange essential oil 2 drops tangerine essential oil 1 drop frankincense essential oil 1 drop cinnamon bark essential oil (That is...

Ingredients (suited for a cup that holds 2 1/5) 2 Tbs Dandelion Tea granules 1 tsp YL Argave syrup  2 cups Soy milk (GM free) 1/ 4 cup hot water 1/5 tsp pure vanilla 1 scoop OSO LEAN cinnamon for dusting or chocolate   Method 1.Bring water to Boil 2. In another saucepan warm 1 1/4 cups of the milk-do not boil 3. In a Blender put the the rest of the milk and and OSO Lean and blend on high for at least 2 minutes, let this rest to...

Great on it's own or with rice or a salad Ingredients 12 slices Pork 2 medium potatoes cut into 1/4 inch cubes 1 large onion 2 tablespoons freshly ground pepper 1/2 inch piece cinnamon 2 tbs oil 1 tbs vinegar 1/2 tsp salt 1/2 tbs fish sauce Method 1. Cut slices of pork to 1/2 inch thickness 2. Pound them with a mallet slightly Marinade 3. To the pork add the pepper, salt, fish sauce, cinnamon, vinegar and leave for a couple of hours 4....

How the Universal Needs for Life are Connected to The Speed-Healing Process and what does Oxygen and Sodium-Potassium “Pumps” have to do with Eliminating Pain and Disease. What if by learning more about the conditions for life at the cell level you could also learn how to enable healing for every part of your body? What if there were some simple to learn common denominators that could take you past medical school in a fifth...

The dish is absolutely delicious! Ingredients 8 pieces of chicken preferably legs 3 tbs olive oil 1/2 small brown onion finely chopped 2-3 cloves of garlic cut finely 1/2 tsp minced ginger 1 1inch piece of lemon grass 1 piece of rampe 1 sprig of curry leaves 1/4 cup canned diced tomatoes 1/4 cup of coconut milk (optional) 2tbs curry powder (the best brand is MD Sri-Lankan) 2 tbs chilli powder (make sure it is a nice red colour) 2 tsp...

Ingredients 2tbs olive oil 1 medium onion finely chopped 1/2 tsp freshly ground nutmeg 1 large potato peeled and diced 1 kg pumpkin peeled and diced 1 litre vegetable stock 1/2 tsp salt 2 tbs almond or cashew paste coriander or parsley Freshly ground pepper   Method 1. Heat oil in a large saucepan over low heat, 2. Add onion and cook for 2-3 minutes, until softened but not coloured. 3. Add garlic and nutmeg and cook for a minute 4.  Add...

WHAT A WAY TO WAKE UP!Ingredients 1 organic egg (large) white only 2 tbs Yoghurt (fairly thick in consistency) 2 tbs Organic milk or low fat milk 1 scoop OSO LEAN 1/2 tsp vanilla 1/2 tsp ground cinnamon 2 Thick slices wholemeal bread 1 tbs olive oil slices of mango cut lenghtways slices of banana cut lengthways Method 1. Place egg white, yoghurt, milk, OSO Lean and  vanilla 2. Blend for a couple of minutes until light and fluffy 3. Heat...

Have you ever wondered how the cells of your body know when to fill in the damaged area of a cut or correct any type of damage to your body? When you eat, how does your digestive tract know which food components to absorb and send into the blood stream and which ones to allow to pass? How do the cells in your kidneys choose the correct molecules to filter? The cells of your body are all capable of communication and it is through the use...

Ingredients 10 Asparagus Spears 2 tb Dijon Mustard 1 tb Soy Mayonnaise or 1/2 mayonnaise and 1/2 Yoghurt 10 sl Turkey Slices Method 1. Trim the bottom end of the asparagus and blanch with boiling water. Blend the mustard and mayonnaise in a small bowl. 2. Divide and spread the mustard mixture evenly on the turkey slices. 3. Wrap one asparagus spear in each Turkey slice. 4. Place the slices in a single layer on a round microwave platter...

VITAL SOURCE FOR MAINTAINING HEALTH AND WELNESS Benefits of NingXia Red, the Anti-Aging, Cancer-Fighting, Synergistic Fruit Drink! NingXia Red is an all-natural, synergistic antioxidant health drink that improves physical and even mental health on a number of levels. It is made of a number of fruits that improve bodily and mental function, slow the effects of aging, and even help fight cancer. Rejuvenating ingredients. The juice has a...

Ingredients 2 tbs Vegetable oil 3  Garlic cloves, crushed 2 Tomatoes, cut into wedges 4 oz tofu, cubed 1 lb Bean sprouts 2 Red chilies, sliced 1/4 cup Green onion, chopped 1 tsp Salt 1 tsp Pepper 2 tbs Vegetarian oyster sauce 4 tbs Cilantro leaves, chopped Method 1.Heat the oil in a wok & stir-fry the garlic until brown. 2. Add the tomatoes, tofu, bean sprouts, chilies, onion, salt, pepper & oyster sauce. Stir-fry for 2 minutes....

Ingredients 1 cup Carrots, shredded 1 cup White Chinese turnip, shredded 1 cup White Chinese celery, shredded 8 Pieces soy spiced beancurd  3 cup Soybean sprouts (NOT mung-bean sprouts) 4 Green onions, shredded 1/2 c Nami dried black mushrooms,-soaked & shredded 1/2 c Cloud Ear dried mushrooms-soaked 2oz Bean thread noodles, soaked 1 tsp Salt (to taste) About 4 tbs olive oil oil for stir-frying Method PREPARATION: Shred in 2″...

Ingredients 6 large Potatoes, cut into about -6 to 8 chunks each. 2 cups green peas can be frozen if fresh is not available 3 medium sized tomatoes, chopped 2 medium sized onions, diced 2 Green chili peppers, chopped SPICES & FLAVOURINGS 1/2 tsp Turmeric powder 1/2 tsp Cayenne pepper powder 1 tsp Garam masala powder 1 Clove garlic A few stalks of cilantro -and assorted herbs Lemon juice, salt 1 tb Olive oil 1 1/2 c Water Method 1....

Ingredients 1 Cup Millet 1 Tablespoon Oil 1/8 teaspoon Cayenne 3 Cups Boiling Water 1 teaspoon Sea Salt 3/4 Cup Carrot — grated 3/4 Cup Onion — minced 1/2 Cup Parsley — minced 1/2 Cup Flour — buckwheat 1/4 Cup Soy Flour Spray oil Method Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water...

4 tbs olive oil  1 cup Chopped mushrooms  l lge Onion; finely chopped 4 cups Chopped green bell pepper 3 cups Grated carrots   1/2 cups Chopped celery 1/2 c Sunflower seeds 3/4 cups Coarsely chopped walnuts 5 Eggs; beaten 3 cups Whole wheat bread crumbs  1 tsp Dried basil 1 tsp Dried oregano Salt, pepper Heat oil in skillet. Add mushrooms, onions and green pepper and cook until tender but not browned. Combine mushroom mixture in...