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Published in Uncategorized on 16th July 2017

The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet promoted by Robert Atkins and inspired by a research paper he read in The Journal of the American Medical Association. The paper, titled “Weight Reduction”, was published by Alfred W. Pennington in 1958.
The Atkins diet is classified as a fad diet. There is only weak evidence supporting its effectiveness in helping achieve sustainable weight loss.

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