Delicious enough to eat on it's own Ingredients 1 large potato (approximately 2 cups peel and use the peeler to make strips) 1 cup peeled pumpkin 1 tsp rosemary 1 tsp fresh thyme 1/4 tsp seasoned salt 1 tsp Parmesan cheese 2 tsp olive oil Method Heat the oven 200c 1. Squeeze the potato until the liquid comes out and dry on paper towel 2. Mix pumpkin and potato and make heaped mounds (see pic) 3. Place the mixture on a baking tray that...

Ingredients 2 tbs Vegetable oil 3  Garlic cloves, crushed 2 Tomatoes, cut into wedges 4 oz tofu, cubed 1 lb Bean sprouts 2 Red chilies, sliced 1/4 cup Green onion, chopped 1 tsp Salt 1 tsp Pepper 2 tbs Vegetarian oyster sauce 4 tbs Cilantro leaves, chopped Method 1.Heat the oil in a wok & stir-fry the garlic until brown. 2. Add the tomatoes, tofu, bean sprouts, chilies, onion, salt, pepper & oyster sauce. Stir-fry for 2 minutes....

Ingredients 6 large Potatoes, cut into about -6 to 8 chunks each. 2 cups green peas can be frozen if fresh is not available 3 medium sized tomatoes, chopped 2 medium sized onions, diced 2 Green chili peppers, chopped SPICES & FLAVOURINGS 1/2 tsp Turmeric powder 1/2 tsp Cayenne pepper powder 1 tsp Garam masala powder 1 Clove garlic A few stalks of cilantro -and assorted herbs Lemon juice, salt 1 tb Olive oil 1 1/2 c Water Method 1....

Ingredients 1 Cup Millet 1 Tablespoon Oil 1/8 teaspoon Cayenne 3 Cups Boiling Water 1 teaspoon Sea Salt 3/4 Cup Carrot — grated 3/4 Cup Onion — minced 1/2 Cup Parsley — minced 1/2 Cup Flour — buckwheat 1/4 Cup Soy Flour Spray oil Method Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water...

4 tbs olive oil  1 cup Chopped mushrooms  l lge Onion; finely chopped 4 cups Chopped green bell pepper 3 cups Grated carrots   1/2 cups Chopped celery 1/2 c Sunflower seeds 3/4 cups Coarsely chopped walnuts 5 Eggs; beaten 3 cups Whole wheat bread crumbs  1 tsp Dried basil 1 tsp Dried oregano Salt, pepper Heat oil in skillet. Add mushrooms, onions and green pepper and cook until tender but not browned. Combine mushroom mixture in...