Ingredients: 1 cup raw cashews, soaked overnight 1/5 cup (with Goji) NingXia Red 1 Tablespoon YL (more or less depending on taste) Agave Syrup 4-5 drops YLtangerine oil Method Drain cashews and pop them into a blender with the rest of the ingredients. Blend on high until smooth and creamy. Serve over fruit, or add to smoothies, DELICIOUS Great for kids as well. Eat more Raw...

GREAT SUNDAY AFTERNOON MEAL Ingredients 4 large potatoes washed scrubbed and dried 2 tbs low fat cream cheese 2 tbs goats or raw milk salt and fresh black pepper Method 1. Pre heat oven to 180c 2. Fork holes in the potatoes and bake until soft approximately 45- 1 hour minutes, cool slightly 3. Make a V that goes down into the potato leaving approximately 1 inch on the bottom and the sides 4. With a spoon carefully lift the V and take the...

Beans with a kick! Ingredients 3 curd dried chillies (white) if available from Asian food stores or any dried chillies 4 garlic cloves, diced 2 Thai green chili’s fresh 1 large onion diced 200grams dried black beans or tinned 1 cup water 1-2 bay leaves 1/2 tsp smoked paprika 1 tsp rosemary 1 tsp pepper 1/2 tsp salt 1/2 tsp seasoned salt 1 tbs JIM’S FAMOUS SALSA Method 1. If using fresh beans then soak in a glass container for...

THE BEST TASTING GUACOMOLE RECIPE Ingredients 1 ripe avocado 1/2 tsp lime juice 1/4 tsp pink or Celtic salt (to taste) 1 clove garlic 1 tbs Jim’s famous Salsa Method 1. Mash Avocado 2. Add lime juice, garlic, salt to the avocado and then add the...

Ingredients 2tbs olive oil 2 cloves garlic chopped 1 red onion chopped 1/2 -1 drop Young Living oregano oil 1/2 -1 drop Young Living basil oil 20oz fresh spinach 32oz pasta sauce such as basil or chili 2 cups ricotta cheese 16oz goats cheese semi firm or mozzarella or another of your choice 1/2 cup grated parmesan cheese 1/2 cup Italian parsley chopped 1 egg 6-8 small zucchini salt and pepper Method Preheat oven to 350° F. Saute garlic and...

Ingredients 1/2 cup water 1/2 cup Young Living agave syrup 2 cups NingXia Red 2 12oz bags frozen raspberries 1 orange   Method In a small sauce pan, simmer Blue Agave and water for 1–2 minutes or until agave mixes easily with the water. Set aside to cool slightly. In a blender, puree NingXia Red and one bag of raspberries. Transfer mixture into a metal bowl and stir in the zest of half the orange. Next, squeeze half the orange into the...