Ingredients 2 tbs Vegetable oil 3  Garlic cloves, crushed 2 Tomatoes, cut into wedges 4 oz tofu, cubed 1 lb Bean sprouts 2 Red chilies, sliced 1/4 cup Green onion, chopped 1 tsp Salt 1 tsp Pepper 2 tbs Vegetarian oyster sauce 4 tbs Cilantro leaves, chopped Method 1.Heat the oil in a wok & stir-fry the garlic until brown. 2. Add the tomatoes, tofu, bean sprouts, chilies, onion, salt, pepper & oyster sauce. Stir-fry for 2 minutes....

Ingredients 1 cup Carrots, shredded 1 cup White Chinese turnip, shredded 1 cup White Chinese celery, shredded 8 Pieces soy spiced beancurd  3 cup Soybean sprouts (NOT mung-bean sprouts) 4 Green onions, shredded 1/2 c Nami dried black mushrooms,-soaked & shredded 1/2 c Cloud Ear dried mushrooms-soaked 2oz Bean thread noodles, soaked 1 tsp Salt (to taste) About 4 tbs olive oil oil for stir-frying Method PREPARATION: Shred in 2″...

Great tasting banana smoothie 2 Frozen Bananas 1 sachet 1fl oz Red NingaXia Red 1/2 cup frozen yoghurt (optional) you can just freeze plain yoghurt 1 tsp Lecitin 6 drops Tangerine or Orange juice 2 Scoops balancecomplete 1 cup water or raw milk 1/2 tsp raw honey cinnamon and toasted almonds for top Blend all ingredients well and top with dusted cinnamon and toasted almond flakes. Balance Complete is a protein rich product that will help...

Modern farming practices have dramatically compromised the nutritional value of many fruits and vegetables. Green picked fruits and vegetables are harvested and shipped before giving thousands of micro-nutrients, antioxidants and free radical scavengers the opportunity to synthesize in the plants. And while experts agree that supplementation can provide the body with these missing nutrients, you must be careful that some supplements contain...

Super foods exist! These foods are a must to include on your healthy food list and most of them can be simply introduced into your diet, a must for anti-aging! Super-foods are better than others for your heath, they are very powerful and can help you lower your cholesterol, maintain weight, fight disease and most of all help us live longer, they are unprocessed and come with no side effects! BLUEBERRIES These beautifully coloured fruits,...

Healthy Breakfast Ideas for a Healthy Mind and Body It’s often said that breakfast is the most important meal of the day. Although this was once a colloquialism, it’s been proven time and time again by science. If you have trouble remembering breakfast in the morning, you’re setting yourself up for a low energy day. Here are a few reasons why you should be eating breakfast and some tips for making a healthy, satisfying...