Diet Healthy Recipes » Health Aritcles

NINGXIA RED-Interview on Talk Radio (Smoothie recipe and product information listed)

james — Fri, 01 Jan 2010 22:01:21 +0000

For those people who heard the interview on Talk Radio and want to purchase or want further information on the NingaXia Red please go to the NingaXia site.

You will see the logo on the bottom right and simply click to order or email michellejulianyoungliving@gmail.com or call 695 845 416.

Product information and the smoothie recipe ‘mango madness’, is also listed below:

PRODUCT INFORMATION

Benefits of NingXia Red, the Anti-Aging, Cancer-Fighting, Synergistic Fruit Drink!

NingXia Red is an all-natural, synergistic antioxidant health drink that improves physical and even mental health on a number of levels. It is made of a number of fruits that improve bodily and mental function, slow the effects of aging, and even help fight cancer.

Rejuvenating ingredients.

The juice has a number of ingredients that provide different benefits to the human body. In addition, they are all antioxidants that work together to provide an effect greater than the sum of their parts!

Pomegranate juices and products have become more and more popular over the last few years. Why? Aside from offering vitamins A, E, and folic acid in sufficient quantities, it has almost 3 times the antioxidant powers of green tea–AND supports cardio-vascular health.

Apricot is a fruit long revered in many traditional cultures as a longevity aid, it also is high in calcium, iron, potassium carbonate (great for those with heart problems), and magnesium and phosphorous (normalizes blood pressure and improve brain function).

Blueberry. The USDA Human Nutrition Research Center on Aging says that blueberries are among the fruits with the highest antioxidant activity. Research shows that daily consumption (equal to a cup a day) slows the loss of mental ability that is caused by aging.

Raspberry is an excellent source of ellagic acid. This acid helps protect the cells from damage from free radicals. Raspberry’s high flavonoid combats overgrowth of bacteria in the body, helping prevent yeast infections and irritable bowel syndrome. Ellagitannins, which are found in the raspberry and almost nowhere else, have been reported to have cancer-fighting abilities.

Wolfberry–also known as goji berry– has been used in China since ancient times to strengthen the immune system, improve vision, help with blood flow, and protect the liver. Often referred to as the “miracle superfood”, wolfberry is an ultra-rich nutrient source. It has been shown in studies to stop the kind of DNA mutation that causes cancer.

What NingXia Red doesn’t have.

NingXia Red doesn’t contain any “junk juices”. These juices–such as apple, pear, and white grape juices–are high in sugar, while providing relatively little health benefit.

Typically, dark berries provide more nutrients and antioxidants than to lighter-colored fruits (with the exception of the apricot).

Total synergy for total effectiveness.

Research at Cornell University has proven that, when whole ingredients such as the above are mixed, their antioxidant effect is greater than the sum of their parts.

This means that the great-tasting NingXia Red provides anti-aging, rejuvenating effects more effectively than simply eating all of its ingredients would–and without the trouble of having to store every single ingredient in one’s ice box.
MANGO MADNESS SMOOTHIE

Ingredients

1/2 Mango

1/2 medium banana

1oz NingaXia Red

4 blackberries

1/2 cup ice crushed

1tsp Agave syrup (or to taste)

125g cup plain yogurt

Method

Place all ingredients in the blender on high, until smooth and thick, serve immediately

Benefits of NINGXIA RED,

LYMPHATIC MASSAGE-The Speed Healing Process!

DietHealthy — Fri, 30 Oct 2009 21:59:07 +0000

How the Universal Needs for Life are Connected to The Speed-Healing Process and what does Oxygen and Sodium-Potassium “Pumps” have to do with Eliminating Pain and Disease.

What if by learning more about the conditions for life at the cell level you could also learn how to enable healing for every part of your body? What if there were some simple to learn common denominators that could take you past medical school in a fifth grade language that incredibly could help you learn how to rid your body of cancer, heart disease, diabetes, and every type of pain that exists? Would you be interested in learning these discoveries so you could begin keeping them out of your body–for good? Would you like to be able to do all of this in your own home, without painful chemotherapy or other medical treatments?

Most of us have heard of acupuncture or acupressure, two ancient Chinese healing methods that work with “meridians”, or channels of energy, in the human body. Modern medical science cannot refute the very real positive results that people attain from these techniques.

Yet doctors are often loathe to prescribe these methods, since they do not (yet) fit in with the current scientific model.

Finally, there is research that shows why these ancient healing methods work, and does it in a scientific way. Better than that, the research shows how you can heal in your own home, without ever going to a doctor!

A man named Dr. C. Samuel West has spent over thirty years researching the human lymph system. He has discovered that the “meridians” spoken of by ancient Chinese healing science, are actually lymphatic vessels–vessels that can cleans and heal the human body.

When properly activated, lymphatic vessels pull toxins and excess water from around living cells. This puts the cells into a “dry state”, where only the necessary water–and nothing else–surrounds these cells.

Once the cells are in this state, they are at their optimum ability to receive oxygen from the blood stream. (They have a hard time receiving much oxygen when polluted with toxins and excess water.) This is why those ancient Chinese healing methods–as well as practices like Yoga–work so “mysteriously” well when it comes to healing the body–and also why the patient’s breath is considered so important in every one of them.

In addition, there is a sodium-potassium “pump” in every cell of the body. Each pump generates electricity when it works. And each pump functions more effectively when it has the optimum amount of oxygen.

This electricity translates into more energy for the human body. That means that anyone who uses this method will not only has a healthy, disease-free body: they also have virtually boundless energy–even if they rarely get any exercise!

Dr. C. Samuel West discovered the different pieces to this equation over 30 years of research. This is the kind of groundbreaking research that will slowly revolutionize the medical field.

Until that time comes, however, Dr. West has developed a home study course for anyone who wants to learn how to stop pain and heal their body’s diseases. It is a ten-hour, five day course that empowers viewers to do their own healing, their own way, on their own time.

Please visit www.ial.org to get your 7 Free Lessons. Your name and email are also required so leave us a message in the comment colum or leave us a message under contact us.

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WHAT YOU NEED TO KNOW ABOUT GLYCONUTRIENTS

DietHealthy — Sun, 25 Oct 2009 19:37:04 +0000

Have you ever wondered how the cells of your body know when to fill in the damaged area of a cut or correct any type of damage to your body?

When you eat, how does your digestive tract know which food components to absorb and send into the blood stream and which ones to allow to pass?

How do the cells in your kidneys choose the correct molecules to filter?

The cells of your body are all capable of communication and it is through the use of glyconutrients that the cells have the “alphabet” of the cellular language. This form of communication is how the trillions of cells in your body work together to create you as you are today.

Until recently science did not know how a cell in the body worked to restore, protect and defend itself. Doctors have always known that the body heals itself–that is self evident–but the actual mechanisms were unknown. Recent discoveries in science have found that complex combinations of sugar molecules on the outside of cells provide the means to communicate all biological data.

This breakthrough discovery in biological science has opened up a new field of research called Glycomics or Glycobiology. The most amazing thing about this new field of science is that every cell in your body is already an expert in its application. When applied through nutrition, glyconutrients are a necessary component of natural, normal cellular function. In other words, every cell needs these nutrients to obtain and maintain optimal health.

What are glyconutrients? Put simply they are monosaccharide sugars which have been identified as having a biological function, instead of just being used for calories as has been taught for decades. This discovery led to the rewriting of Harper’s Biochemistry, the text book user to teach our next generation of doctors and health care professionals.

In the same way, a few basic shapes form all of the letters of the alphabet, these glyconutrients provide the basic structures for the structures your cells need to build for proper communication and normal function.

The eight sugars found on the outside of the cell form receptors called glycoforms. Glycoforms are a combination of eight basic building-block sugars known as glyconutrients. The combination of sugars in a glycoform determine the information that is communicated.

What sort of things do cells talk about? Every cell needs to be recognized by the immune system (seen), to be defended if it is under attack by a virus or bacteria, repaired if damages, fed when needing energy, regulated by hormones to operate in synchronization with the rest of the body and cleansed as it collects and builds up toxins during normal function as well as exposure to toxins in the environment.

Due to numerous and complex reasons people with issues often have glycoforms that are not structurally correct. Usually this is because their body has insufficient quantities of one or more of the basic sugars and the body is then unable to build the glycoforms properly.

In addition to glycoform construction clinical research has shown there is also an explosion of stem cell production in the body when glyconutrients are present in larger than normal quantities, allowing the body to rebuild organs that have long been considered impossible to repair.

How are glyconutrients absorbed into the bloodstream to gain access to the cells? In a recent experiment, researchers radioactively tagged glucose, galactose, and mannose sugar molecules and monitored their activity when ingested. The sugars went into the bloodstream and went directly to the cells and created glycoforms.

In spite of all this scientific information it is still important to understand this science is about nutrition. When we nourish the body we are providing the raw materials necessary for life. This is not the same approach as taking a pharmaceutical drug where we take a pill for a symptom. Nutrition is something we require every day. When we are ill our nutritional requirements are often greater because the cells of the body require more nutrients to defend against disease to repair the damage caused by the disease process.

If you require more information then contact us here at diethealthyrecipes

AMBROTOSE-THE MISSING LINK WHAT YOUV’E NEEDED ALL ALONG

Benefits of NINGXIA RED,

DietHealthy — Thu, 22 Oct 2009 20:49:24 +0000

VITAL SOURCE FOR MAINTAINING HEALTH AND WELNESS

Benefits of NingXia Red, the Anti-Aging, Cancer-Fighting, Synergistic Fruit Drink!

Rejuvenating ingredients.

What NingXia Red doesn’t have.

NingXia Red doesn’t contain any “junk juices”. These juices–such as apple, pear, and white grape juices–are high in sugar, while providing relatively little health benefit.

Typically, dark berries provide more nutrients and antioxidants than to lighter-colored fruits (with the exception of the apricot).

Total synergy for total effectiveness.

Research at Cornell University has proven that, when whole ingredients such as the above are mixed, their antioxidant effect is greater than the sum of their parts.

NINGXIA RED-Interview on Talk Radio (Smoothie recipe and product information listed)

AMBROTOSE-THE MISSING LINK WHAT YOUV’E NEEDED ALL ALONG

DietHealthy — Mon, 19 Oct 2009 12:45:58 +0000

Ambrotose has been called the “missing link”, in human nutrition. Why? Because it does what no vitamin, mineral, amino acid or herbal can do. it helps nourish, control and support every cell in your body. Made from the richest plant sources, Ambrotose complex allows your cells to communicate the way they should. Glyconutrients help support your body’s immune system, allowing your cells to send and translate messages to each other enabling them to communicate clearly and operate efficiently. The bottom line? Energy like you’ve never had before and wellness you can count on!

AMBROTOSE has been specifically designed to support cellular communication, helping to maintain general well-being

-Ambrotose complex is a key component of optimal health and is a natural way to support your quality of life.

-Glyconutritional supplement, which provides various saccharides including mannose, are a source of carbohydrates

-Communication between invading pathogens and human host cells occurs through cabohydrate interactions, and and this leads to host immune responses.

-Cabohydrates are involved in many aspects of immune system function, including non-specific defenses, macrophage ativation, and cell tissue migration

-Cabohydrates are important to cell to cell communication signals that direct immune cells where to leave the blood stream. Thus cabohydrates are pivotal to migration patterns of cells and host defense.

-Cabohydrates play a role in modulation the immune system, by either activating or inactivating naural killer cell activity. Natural killer cells are essential for a normal, healthy immune system

-Helps maintain healthy digestive function

Aids, assists or helps in the maintenance or improvement of general well-being

WHAT YOU NEED TO KNOW ABOUT GLYCONUTRIENTS

Vegetarian Diet Plan

DietHealthy — Tue, 06 Oct 2009 19:44:35 +0000

Vegetarian Diet Plan

Vegetarian has long been a good alternative to the high fat, high protein diet that plagues the health of so many people. While it isn’t for everyone, going vegetarian can help you achieve a better level of health. Once you learn the basics of the vegetarian diet plan, you can enjoy all the benefits of being a vegetarian.

What is a vegetarian?

A vegetarian is a person who doesn’t eat meat. There are many different categories of vegetarianism which are determined by the level of animal products that a person chooses to eat. An ovo-lacto vegetarian abstains for meat but will eat dairy products and eggs. You can also be an ovo-vegetarian (eggs only) or a lacto-vegetarian (dairy products only). Vegans eat no products from animals at all.

Benefits of vegetarianism

A vegetarian diet has many different benefits for your health. When you become vegetarian you eliminate one of the largest sources of fat. Although meat has a lot of protein, it also contains a lot of fat. You’ll reduce your risk of heart disease and hypertension.

You’ll also have a higher concentration of nutrition in your food. While it’s definitely possible to eat “bad” vegetarian food (like potato chips, cookies and French fries), vegetarianism opens up the doors to trying new kinds of fruits, vegetables and grains. Generally speaking, fruits and vegetables are more nutritionally dense than other types of food and these foods make up a large part of the vegetarian diet.

Since you’ll be eating less fat and increasing the nutrients in you diet, you may naturally lose weight. Studies show that vegetarians are slimmer and less likely to be obese.

How to transition

If you are currently eating a lot of animal products, you may wonder how you’ll ever live without meat. Transitioning to vegetarianism is easier if you take things slow. First, try to eliminate red meat from your diet. While you are doing this, boost the amount of fruits and vegetables in your diet. Try experimenting with fruits and veggies that you may not normally eat to increase the variety of your diet.

Next, begin removing chicken and then fish. Notice the way that your body feels by eliminating these animal products. Learn to use protein substitutes like tofu, tempeh and TVP. These alternatives will further increase the variety of the diet and help you make substitutes of your old favorites, like burgers or tacos.

Vegetarianism is a good choice if you want to improve your health and reduce your waist line. By following these tips you’ll be able to effectively transition from a standard diet to a healthy vegetarian way of life.

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Eating Out Healthy

DietHealthy — Tue, 06 Oct 2009 19:41:43 +0000

If you’ve been trying to eat healthfully, you may face a challenge when you go to eat out of the house. Restaurants and fast food places serve notoriously unhealthy food. However, with a bit of planning and some knowledge of what to choose, you can safely eat out of the house without sacrificing your health.

Learn to read between the lines

When you look at the menu, you should be able to tell right off the bat which foods are bad for you by reading between the lines. There are certain “code words” that are used in menus that can be red flags for high calories and high fat. If something is “breaded”, “crusted” or “fried”, you shouldn’t order it. The same goes for cream sauces, wine sauces and lemon butter sauces. These cooking methods use extra oil which can double or triple the calories and fat of the original item. Seek out food that is “grilled”, “steamed” or “poached.”

Split the meal

Most restaurant plates come with enough food to feed two people. Why not split the entrée with someone and order a side salad? This way you eat get to try the meat, pasta, fish, chicken or sandwich but you won’t have to eat all of the calories. The side salad will help keep you full and it’s a great way to boost your vegetable intake for the day. You’ll reduce the fat and calories. If no one wants to split the meal with you, ask for a to go box and pack up half of the meal before you even start eating. This way you’ll get the most out of your restaurant meal without overindulging.

Research before you arrive

Most restaurants these days, particularly chains, have their menus posted online. Some even provide nutritional information that you can use to plan your meal wisely. It’s often easier to make a decision when you aren’t in the heat of the moment. Plus you can plan out your meal and decide what you’re willing to sacrifice calorie wise.

Avoid fast food

If you have a choice, pick a sit down dinner place instead of something that has a drive through. Drive through food is very high calorie and greasy. It’s often prepared in terrible conditions and the food itself is low quality, even before it is prepared. If you’re in a rush, swing by a deli or fresh sandwich shop to get a healthier meal.

These tips will help you maintain your health goals while eating outside of the house. With planning and a few tricks, you can stay on track and eat at a restaurant.

Healthy Breakfast Ideas for a Healthy Mind and Body

Fresh Produce Guide

DietHealthy — Tue, 06 Oct 2009 19:39:38 +0000

Fresh Produce Guide

Everyone needs to incorporate more fresh produce into their diet. Whether you are a vegan, a omnivore or somewhere in between, you can’t discount the effectiveness of fresh fruits and vegetables in your diet. Canned and frozen produce will do in a pinch, but you should really focus your attention on buying and using fresh whenever possible.

Not only does fresh produce look better that canned or frozen, it has higher quality nutrients as well. When you go shopping at your local grocery store for fresh produce, you want to get the freshest food possible. In order to do so, just follow these simple tips.

1. Pull from the bottom or from the back

When you are looking for fresh produce, you should try finding fruits or vegetables that are at the bottom of the pile. These fruits and vegetables aren’t exposed to the general public and are less likely to be picked over and touched by the dirty hands of passersby.

2. Shop for produce last

Although the produce section is at the front of the store, you’ll want to save this part of your shopping trip for last. If you get a cucumber and then walk around the store, piling things on top of it and letting the temperature rise, it’s not going to be as fresh as if you pick it up right when you are headed to the checkout line.

3. Inspect for moldy spots or bruises

You can avoid throwing out a lot of your food by inspecting your produce carefully while you are there in the store. Even tiny bruises and spots can decrease the shelf life of your purchases by several days. Unless you’re going to be eating it right away, inspect everything carefully and avoid produce that looks like it might go south fast. Once you get home, be sure to remove the produce from the grocery bags and shake off any excess water to inhibit mold growth.

4. Transport your produce carefully

If you’re traveling more than 30 minutes from your grocery store to home, you’ll need to develop a plan to safely transport your produce. This way you can arrive with it as fresh as possible when you get home. Consider taking an ice chest with some cold packs. You can also get insulated bags and pack fresh produce on top of frozen items. In any event, keep your produce out of the sun when you travel and it will be fresh when you get home.

These tips will help you keep your produce fresh and help you eat healthfully.

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