Category Archives: Nutritional Info»

Recipe: cheese filled chocolate kahlua cake

Published in Nutritional Info on 8th January 2017

  Source: Flickr Cheese Filled Chocolate Kahlua Cake Chocolate Cake 1/2 cup granulated sugar 2 tablespoons vegetable oil 1 egg 1/4 cup plain nonfat yogurt 1 teaspoon vanilla extract 3/4 cup all-purpose flour 1/4 cup unsweetened cocoa 1 teaspoon baking powder 1/4 teaspoon salt 3 egg whites 1/8 teaspoon cream of tartar 1/4 cup granulated […]

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Recipe: melt in your mouth strawberry-cream cheese biscuits

Published in Nutritional Info on 24th December 2016

Dish: melt in your mouth strawberry-cream cheese biscuits Melt in Your Mouth Strawberry-Cream Cheese Biscuits 3 cups Initial Bisquick ® mix 2 teaspoons grated orange peel 3/4 cup orange juice 3 ounces cream cheese, softened 2 tablespoons strawberry preserves Granulated sugar, if wanted Heat oven to 450 degrees F. Stir Bisquick mix, orange peel and […]

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Recipe: Orange Glazed Pork Tenderloin

Published in Nutritional Info on 21st December 2016

Dish: Orange Glazed Pork Tenderloin Orange Glazed Pork Tenderloin 1 pound pork tenderloin 1 1/2 tablespoons mustard 1 clove garlic, minced 1/4 teaspoon fresh rosemary 1/8 teaspoon Creole flavoring 1/4 cup orange marmalade   1/2 cup water 1/2 cup chicken broth Make a cut lengthwise down the center about midway through the tenderloin. Mix mustard, garlic, […]

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Recipe: sloppy joe meatball subs

Published in Nutritional Info on 14th December 2016

Recipe: sloppy joe meatball subs Careless Joe Meatball Subs Get the flavor of “subshop” Italian meatball subs at house with this fast and simple recipe. Preparation: 10 minutes – Prepare: 15 minutes 1 pound lean ground beef 1 teaspoon McCormick ® Garlic Salt 1 teaspoon McCormick ® Italian Flavoring, divided 1/4 teaspoon McCormick ® Ground […]

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Does Breaking Your Diet Lead to Ongoing Success?

Published in Health Tips, Meal Ideas, Nutritional Info, Snacks on 6th November 2016

Introduction As you go about your weight-loss diet plan, one thing that you will want to make sure that you start doing from time to time is taking a short break. This can seem daunting, like it will set back your hard-earned progress. However, failing to let yourself off the hook once in a while […]

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Stay Away from Crash Diets

Published in Health Tips, Meal Ideas, Nutritional Info, Snacks on 6th November 2016

Introduction Crash diets are one of the most detrimental – yet easiest – things you could do if you want to see long-term results. Yet because of flashy marketing full of empty promises, people who want to lose weight make this mistake time and time again. The promise of fast results is no doubt alluring, […]

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Why Focus on Food Quality over Food Quantity

Published in Guilt-Free Desserts, Health Tips, Nutritional Info, Snacks on 6th November 2016

Introduction As you go about your fat-loss diet plan, one thing that you’ll need to be thinking about is food quality over food quantity. One big mistake is placing all your focus on hitting daily calorie targets without thinking about the types of foods you’re eating to get there. It’s easy to get wrapped up […]

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Boost Fat Loss by Eating More Protein

Published in Health Tips, Meal Ideas, Nutritional Info, Snacks on 6th November 2016

Introduction Want to increase the rate of fat loss you’re experiencing? If you only make one change to your diet, increase your protein intake. This is one of the fastest ways to kick-start fat loss for a number of reasons. Most people don’t have much protein in their diets, consuming primarily fat and carbs instead, […]

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Why Convenience Foods are Fat-Loss Enemies

Published in Health Tips, Meal Ideas, Nutritional Info on 6th November 2016

Introduction If you’re on a weight-loss diet and are always short on time, it’s tempting to turn to the many convenience food options available. Eating something is better than eating nothing, right? So you do your best to choose the healthiest looking thing – even if it’s at a fast food joint. But is this […]

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Why Adding Dairy to Your Diet Can Increase Fat Loss

Published in Guilt-Free Desserts, Health Tips, Meal Ideas, Nutritional Info, Snacks on 6th November 2016

Introduction If you’re planning a weight-loss diet, you may be thinking about omitting all dairy products. Many people have come to believe that dairy-rich foods will only hinder the weight-loss results they see when, really, the opposite is true. Adding dairy products back into your diet can be beneficial not only for fat loss, but […]

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