Ingredients 2 tbs Vegetable oil 3  Garlic cloves, crushed 2 Tomatoes, cut into wedges 4 oz tofu, cubed 1 lb Bean sprouts 2 Red chilies, sliced 1/4 cup Green onion, chopped 1 tsp Salt 1 tsp Pepper 2 tbs Vegetarian oyster sauce 4 tbs Cilantro leaves, chopped Method 1.Heat the oil in a wok & stir-fry the garlic until brown. 2. Add the tomatoes, tofu, bean sprouts, chilies, onion, salt, pepper & oyster sauce. Stir-fry for 2 minutes....

Ingredients 1 cup Carrots, shredded 1 cup White Chinese turnip, shredded 1 cup White Chinese celery, shredded 8 Pieces soy spiced beancurd  3 cup Soybean sprouts (NOT mung-bean sprouts) 4 Green onions, shredded 1/2 c Nami dried black mushrooms,-soaked & shredded 1/2 c Cloud Ear dried mushrooms-soaked 2oz Bean thread noodles, soaked 1 tsp Salt (to taste) About 4 tbs olive oil oil for stir-frying Method PREPARATION: Shred in 2″...

Ingredients 6 large Potatoes, cut into about -6 to 8 chunks each. 2 cups green peas can be frozen if fresh is not available 3 medium sized tomatoes, chopped 2 medium sized onions, diced 2 Green chili peppers, chopped SPICES & FLAVOURINGS 1/2 tsp Turmeric powder 1/2 tsp Cayenne pepper powder 1 tsp Garam masala powder 1 Clove garlic A few stalks of cilantro -and assorted herbs Lemon juice, salt 1 tb Olive oil 1 1/2 c Water Method 1....

Ingredients 1 Cup Millet 1 Tablespoon Oil 1/8 teaspoon Cayenne 3 Cups Boiling Water 1 teaspoon Sea Salt 3/4 Cup Carrot — grated 3/4 Cup Onion — minced 1/2 Cup Parsley — minced 1/2 Cup Flour — buckwheat 1/4 Cup Soy Flour Spray oil Method Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water...

4 tbs olive oil  1 cup Chopped mushrooms  l lge Onion; finely chopped 4 cups Chopped green bell pepper 3 cups Grated carrots   1/2 cups Chopped celery 1/2 c Sunflower seeds 3/4 cups Coarsely chopped walnuts 5 Eggs; beaten 3 cups Whole wheat bread crumbs  1 tsp Dried basil 1 tsp Dried oregano Salt, pepper Heat oil in skillet. Add mushrooms, onions and green pepper and cook until tender but not browned. Combine mushroom mixture in...